Practical. Scientific. For Everyone.
Mindfulness Meditation Training in Hong Kong
Boost your well-being, focus and calmness to meet stress and challenges in everyday life.
Choose the way that suits you
#Well-being & Health
Mindfulness-Based Stress Reduction (MBSR)
The Mindfulness-Based Stress Reduction program in Hong Kong follows the exact original 8-week curriculum developed by Dr. Jon Kabat-Zinn at the University of Massachusetts Medical School Center for Mindfulness, which has brought mindfulness meditation into the mainstream for 40 years. Through an experiential approach, you will learn how to cultivate self-care and resilience holistically through the interconnection of mind and body – and awaken your own inner capacity for better stress management, coping, and healing.
English Intake: Oct 3rd – Nov 21st, 2020 (Sat Morning HKT) Online via Zoom
Cantonese 中文廣東話班: 2020 Aug 25 – Oct 13 (星期二晚) @ Glue 灣仔 (現場授課及網上Zoom同步進行授課) – 已確定開班，尚餘少量名額。
Mindful Performance Enhancement, Awareness & Knowledge (mPEAK)
mPEAK program was developed at UC San Diego Center for Mindfulness with the US National BMX Cycling Team in 2014. This intensive mindfulness training is for athletes, performing artists, first responders, business leaders, coaches, students and those who seek to draw upon this proven practice to achieve their goals, both personal and professional, as well as attain new levels of performance and success at work, in sports or life. This cutting-edge program is built around the latest brain research related to peak performance, resilience, focus, and “flow”.
Next Intake: 3-Day Intensive in Sai Wan (HKU Station) August 14th – 16th, 2020
Customized 1-on-1 mindfulness Coaching
Whether you are a beginner or experienced practitioner, we can co-create a mindfulness learning plan that is tailored to your needs and fits your schedule.