Practical. Scientific. For Everyone.
Mindfulness Meditation Training in Hong Kong
Boost your well-being, focus and calmness to meet stress and challenges in everyday life.
Learning Mindfulness
Choose the way that suits you
#Well-being & Health
Mindfulness-Based Stress Reduction (MBSR)
The Mindfulness-Based Stress Reduction program in Hong Kong follows the exact original 8-week curriculum developed by Dr. Jon Kabat-Zinn at the University of Massachusetts Medical School Center for Mindfulness, which has brought mindfulness meditation into the mainstream for 40 years. Through an experiential approach, you will learn how to cultivate self-care and resilience holistically through the interconnection of mind and body – and awaken your own inner capacity for better stress management, coping, and healing.
Upcoming offerings:
English Intake: TBC
Cantonese 中文廣東話班:
A. 星期三晚 – 紅磡: 2021年9月8日 – 11月3日 [與香港理工大學護理學院結合保健診所合辦 – 已滿額 請留意下期課程日期]
#peak performance
Mindful Performance Enhancement, Awareness & Knowledge (mPEAK)
mPEAK program was developed at UC San Diego Center for Mindfulness with the US National BMX Cycling Team in 2014. This intensive mindfulness training is for athletes, performing artists, first responders, business leaders, coaches, students and those who seek to draw upon this proven practice to achieve their goals, both personal and professional, as well as attain new levels of performance and success at work, in sports or life. This cutting-edge program is built around the latest brain research related to peak performance, resilience, focus, and “flow”.
Next Intake: 8-week mPEAK (English) July 29 – Sep 16, 2021 (Thurs Evening in Central)
#Flexible learning
Customized 1-on-1 mindfulness Coaching
Whether you are a beginner or experienced practitioner, we can co-create a mindfulness learning plan that is tailored to your needs and fits your schedule.
Why should I start practicing?
Benefits of Mindfulness,
supported by research.
Mindfulness is a way of being and innate power that arises when we can pay attention to the present moment experience, on-purpose and non-judgmentally. It is a moment to moment capability that we all share as human.
Self-Awareness
Recognize mind-body states in a kind, gentle and non-reactive way.
Focus & Presence
Enhance focused attention by staying present intentionally.
Wise action
Cultivate emotional intelligence to shape behaviors and decisions with more clarity and groundedness.
Testimonials
What my clients say?
Corporate Mindfulness
we have Offered Training for:
