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Practical. Scientific. For Everyone.

Mindfulness Meditation Training in Hong Kong

Boost your well-being, focus and calmness to meet stress and challenges in everyday life.

Learning Mindfulness

Choose the way that suits you

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#Well-being & Health

Mindfulness-Based Stress Reduction (MBSR)

The Mindfulness-Based Stress Reduction program in Hong Kong follows the exact original 8-week curriculum developed by Dr. Jon Kabat-Zinn at the University of Massachusetts Medical School Center for Mindfulness, which has brought mindfulness meditation into the mainstream for 40 years. Through an experiential approach, you will learn how to cultivate self-care and resilience holistically through the interconnection of mind and body – and awaken your own inner capacity for better stress management, coping, and healing.

Next Intake: Oct 9th, 2019 Wed Evening in TST

#peak performance

Mindful Performance Enhancement, Awareness & Knowledge (mPEAK)

mPEAK program was developed at UC San Diego Center for Mindfulness with the US National BMX Cycling Team in 2014. This intensive mindfulness training is for athletes, performing artists, first responders, business leaders, coaches, students and those who seek to draw upon this proven practice to achieve their goals, both personal and professional, as well as attain new levels of performance and success at work, in sports or life. This cutting-edge program is built around the latest brain research related to peak performance, resilience, focus, and “flow”.

Next Intake: Oct 15th, 2019 Tue Evening in Central

Group Meditation
#Flexible learning

Customized 1-on-1 mindfulness Coaching

Whether you are a beginner or experienced practitioner, we can co-create a mindfulness learning plan that is tailored to your needs and fits your schedule.

Why should I start practicing?

Benefits of Mindfulness,
supported by research.

Mindfulness is a way of being and innate power that arises when we can pay attention to the present moment experience, on-purpose and non-judgmentally. It is a moment to moment capability that we all share as human.

Jon Kabat-Zinn, PhD. - Founder of Mindfulness-Based Stress Reduction and UMass. Medical School Center for Mindfulness

Self-Awareness

Recognize mind-body states in a kind, gentle and non-reactive way.

Focus & Presence

Enhance focused attention by staying present intentionally.

Wise action

Cultivate emotional intelligence to shape behaviors and decisions with more clarity and groundedness.

Testimonials

What my clients say?

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Amanda Lee
Ceo & Founder Crix
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Adam Cheise
Director at Dynamic
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Adam Cheise
Director at Dynamic

we have proudly worked with

Karson Wong Mindfulness Based Stress Reduction
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