Practical. Scientific. For Everyone.
Mindfulness Meditation Training in Hong Kong
Boost your well-being, focus and calmness to meet stress and challenges in everyday life.
Choose the way that suits you
#Well-being & Health
Mindfulness-Based Stress Reduction (MBSR)
The Mindfulness-Based Stress Reduction program in Hong Kong follows the exact original 8-week curriculum developed by Dr. Jon Kabat-Zinn at the University of Massachusetts Medical School Center for Mindfulness, which has brought mindfulness meditation into the mainstream for 40 years. Through an experiential approach, you will learn how to cultivate self-care and resilience holistically through the interconnection of mind and body – and awaken your own inner capacity for better stress management, coping, and healing.
English Intake: TBC
A. 星期六上午 – 觀塘: 2021年5月1日 – 7月3日 @ Mindful Living 靜觀生活體驗及培訓中心 [已開班 – 滿額]
B. 星期二晚上 – 觀塘: 2021年5月4日 – 6月22日 @ Mindful Living 靜觀生活體驗及培訓中心 [已開班 – 滿額]
C. 星期一晚上 – 旺角太子: 2021年5月17日 – 7月12日 @ 香港兒童音樂劇團 (旺角儷凱酒店) [現正招生]
Mindful Performance Enhancement, Awareness & Knowledge (mPEAK)
mPEAK program was developed at UC San Diego Center for Mindfulness with the US National BMX Cycling Team in 2014. This intensive mindfulness training is for athletes, performing artists, first responders, business leaders, coaches, students and those who seek to draw upon this proven practice to achieve their goals, both personal and professional, as well as attain new levels of performance and success at work, in sports or life. This cutting-edge program is built around the latest brain research related to peak performance, resilience, focus, and “flow”.
Next Intake: 3-Day Intensive in Sai Wan (HKU Station) August 14th – 16th, 2020
Customized 1-on-1 mindfulness Coaching
Whether you are a beginner or experienced practitioner, we can co-create a mindfulness learning plan that is tailored to your needs and fits your schedule.