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靜觀練習引導錄音

3分鐘呼吸空間 – 黃嘉信 Karson

https://mindfulocean.com/wp-content/uploads/2018/08/3分鐘呼吸空間-黃嘉信Karson.mp3

15分鐘 覺知呼吸靜觀練習 – 黃嘉信 Karson

https://mindfulocean.com/wp-content/uploads/2019/11/Cantonese-靜坐呼吸練習-15分鐘-Karson.mp3

20分鐘 身體掃描靜觀練習 – 黃嘉信 Karson

https://mindfulocean.com/wp-content/uploads/2018/08/身體掃描-20分鐘-黃嘉信Karson-v2.mp3
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  • Home
  • Courses
    • MBSR: Mindfulness-Based Stress Reduction
    • mPEAK: Mindful Performance Enhancement, Awareness & Knowledge
    • MBSR中文班: 靜觀減壓課程
    • mPEAK靜觀尖峰表現訓練課程
  • Blog
  • Guided Meditation
    • 靜觀練習引導錄音
  • About
  • Contact