Mindful Performance Enhancement, Awareness & Knowledge

mPEAK

mPEAK 8-Week mental training program

A science-based mindfulness program for athletes, leaders & business teams, performing artists, creative professionals and coaches

Co-developed by UC San Diego School of Medicine and USA Olympic Cycling Team, this mental-emotional training helps you boost focus, resilience, flow & self awareness of performance. You will learn and practice how to use a mindful and balanced approach to achieve your personal and professional goals, as well as reach your best performance level, success and fulfillment at work, in sports or life.

Develop Laser Focus

GETTING INTO FLOW

Unleash Your Full Potential

Are you facing these challenges?

Regular performance level gets ruined by anxiety?
Can't concentrate and often lost in thoughts during critical moments?
Losing balance when burnout?
Inaction, procrastination or fear of trying?
Always criticizing and beating yourself up?
Too worried about results and demands from others?

If yes, please imagine what if you can learn to skilfully meet and tame these limiting mental patterns with mindfulness practice and neural-psychology tools, how will that change your game? If you can train to be more self-supportive & authentic, how much more confidence can you utilize during your performance?

Who is it for?

The course is aimed at athletes, performing artists, creative professionals, business leaders, entrepreneurs, first responders, teachers, coaches, students or anyone who wants to learn and practice mindfulness meditation with cutting-edge neuroscience knowledge and positive psychology toolkits to perform at her/his best professional and personally.

Being successful in anything requires having the necessary right inner climate and mindfulness techniques help create that.

George Mumford

Mental Performance Coach of NBA champions including Michael Jordan & Kobe Bryant. Author of "The Mindful Athlete"

systematic, interactive & experiential Learning

What you'll learn

Mindfulness and Performance

Learn to stay present before, during & after performance.

Interoceptive Awareness and Resilience

Tap into the inner intelligence for quicker recovery.

Mental Performance Story

Recognize the impact of inner chatters and judgements.

Getting to "Flow"

Develop greater focus and release the attachment to outcome.

Meeting Pain and Setbacks

Practice responding skilfully rather than reacting mindlessly.

Inner-Critics and Compassionate Coach

Shift to motivate in a friendlier way.

Character Strengths Awareness

Leverage a wise use of authentic personal strengths.

Mindful Goal Setting and Living with Intention

Cultivate a more balanced effort.

Interactive learning environment, making your transformation easier, fun and more supportive.

Teacher-led guided meditation. Supportive learning peer group

Engaging challenge activities

Mindful movement and workout. Explore yourself while moving

Reflective discussion and journaling. Setting strong intentions for positive changes

Graduates’ testimonials. Highly recommended by participants from different professional areas.

What mPEAK graduates say

What an experience in this intensive course! Being mindful can be very beneficial to E-Sports athletes. Resilience against adversities is what makes the seeds grow better than the others.

mPEAK is really helpful for me.I feel I have better control in taming wandering mind during competition. It is fascinating to experience more possibilities once I can let go of excessive striving.

I feel joy because I can now treat myself better and be less harsh on myself. Through mindfulness, I can accept results and physical conditions as they are, and move on to recover and continue racing.

mPEAK helped me build a calm and resilient mentality with mindfulness meditation. With Karson's guidance, I have learned the ways to perform the best in a stressful circumstance. I feel delighted and motivated.

mPEAK helped me realise my own habitual patterns and release them, and enabled me to take better care of myself and still balance my professional life.

When you have a bad lap, a bad jump or finish bad in a race it is easy to get down on yourself and often times takes away from performing better again because you are thinking about it. I have learned not to go up to the gate worrying about the last lap and simply focusing on what I need to do to have the best lap I possibly can.

One thing I have felt on the days where I am unbeatable is a highness awareness of things. As in I'm even more in touch and in tune with my body than I normally am. When that happens I don't worry about anything else other than my body, and that leads to success.

MindfulOcean is trusted by businesses and universities to offer corporate mindfulness training. Our clients include:

The mPEAK program enhances the human capacity of mindfulness through established and empirically supported practices and exercises, tailored to fit the needs and desires of the team, organization or individual. As with physical training, this mental-emotional training program is based upon the understanding that optimal outcomes occur most often when participants continue to engage in the practices and exercises on a daily basis as a part of their training regimen. Mindfulness is effective precisely because it is a way of being and relating to all aspects of life, rather than a specific technique or tool for a particular goal.

The foundation of this program is drawn from the highly respected and empirically-supported Mindfulness-Based Stress Reduction (MBSR) program. Additionally, the program incorporates specific practices and exercises formulated to correspond to recent neuroscientific findings, competitive advances, and related research regarding optimal performance.

The mPEAK program was developed in conjunction with the US National BMX Cycling Team in 2014, as a collaboration between the coaches of the team, UC San Diego neuroscientists Drs. Lori Haase and Martin Paulus, and the UCSD Center for Mindfulness leaders Executive Director Dr. Steven Hickman and Managing Director Allan Goldstein.

This Cutting-Edge 8-Week Training Program Is Built Around The Latest Brain Research Related To Peak Performance, Resilience, Focus, And “Flow”.

Whether you are an athlete, performing artist, creative professional, business leader, entrepreneur, first responder, teacher, coach or simply want to participate in a program that brings together the latest neuroscience and mindfulness training to enable you to be at your best.

UPCOMING INTAKE

8-week mPEAK Online (English): Sep 21st – Nov 9th, 2022 (Wed 7:00-9:30pm GMT+8 on Zoom; Total 20 hours)

Teacher: Karson Wong ( UC San Diego Center for Mindfulness Certified mPEAK Coach ; IMTA Certified Mindfulness Teacher ; Master in Psychology, U of Glasgow UK)
Medium of Instruction: English
Course fee: HK$3,800 (approx. USD 488)
Inclusive of workbook, handouts, readings and guided meditation recordings
Class size: Limited to 16 participants
Certificate of Completion: Participants completed at least 7 classes will received a certificate of completion signed by a UC San Diego Certified mPEAK Coach

Email: [email protected] Tel./Whatsapp: +852 6018 4597

Class Date & Time

mPEAK 8 weekly classes: Sep 21st - Nov 9th, 2022 (Wed) 7:00pm - 9:30pm (2.5 hrs; 20 hrs in total) Hong Kong Time GMT+8

Venue

Online via Zoom