Mindful Performance Enhancement, Awareness & Knowledge


mPEAK 8-Week / 3-day intensive

A science-based mindfulness program for athletes, performing artists, creative professionals, coaches, leaders & business teams

Co-developed by UC San Diego School of Medicine and USA Olympic Cycling Team, this mental-emotional training helps you boost focus, resilience, flow & self awareness of performance. Learn how to use a mindful and balanced approach to achieve your personal and professional goals, as well as reach your best performance level, success and fulfillment at work, in sports or life.

The mPEAK program enhances the human capacity of mindfulness through established and empirically supported practices and exercises, tailored to fit the needs and desires of the team, organization or individual. As with physical training, this mental-emotional training program is based upon the understanding that optimal outcomes occur most often when participants continue to engage in the practices and exercises on a daily basis as a part of their training regimen. Mindfulness is effective precisely because it is a way of being and relating to all aspects of life, rather than a specific technique or tool for a particular goal.

The foundation of this program is drawn from the highly respected and empirically-supported Mindfulness-Based Stress Reduction (MBSR) program. Additionally, the program incorporates specific practices and exercises formulated to correspond to recent neuroscientific findings, competitive advances, and related research regarding optimal performance.

The mPEAK program was developed in conjunction with the US National BMX Cycling Team in 2014
, as a collaboration between the coaches of the team, UC San Diego neuroscientists Drs. Lori Haase and Martin Paulus, and the UCSD Center for Mindfulness leaders Executive Director Dr. Steven Hickman and Managing Director Allan Goldstein.

This Cutting-Edge 8-Week Training Program Is Built Around The Latest Brain Research Related To Peak Performance, Resilience, Focus, And “Flow”.

Whether you are an athlete, performing artist, creative professional, business leader, entrepreneur, first responder, teacher, coach or simply want to participate in a program that brings together the latest neuroscience and mindfulness training to enable you to be at your best.

UC San Diego Center for Mindfulness

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Develop Laser Focus


Unleash Your Full Potential

George Mumford, author of The mindful athlete

Being successful in anything requires having the necessary right inner climate and mindfulness techniques help create that.

George Mumford

Mental Performance Coach of NBA champions including Michael Jordan & Kobe Bryant. Author of "The Mindful Athlete"


Are you facing these challenges?

Regular performance level gets ruined by anxiety?
Can't concentrate and often lost in thoughts during critical moments?
Losing balance when burnout?
Inaction, procrastination or fear of trying?
Always criticizing and beating yourself up?
Too worried about results and demands from others?

If yes, then imagine what if you can learn how to meet and tame these limiting mental patterns with mindfulness practice, and reclaim freedom, self-support and confidence for you response in performance?

Who is it for?

The course is aimed at athletes, performing artists, creative professionals, business leaders, entrepreneurs, first responders, teachers, coaches, students or anyone who wants to learn how to blend mindfulness practice with latest neuroscience findings and positive psychology knowledge to perform at her/his best professional and personally.

Performing Artists
systematic, interactive & experiential Learning

What you'll learn

Mindfulness and Performance

Learn to stay present before, during & after performance.

Interoceptive Awareness and Resilience

Tap into the inner intelligence for quicker recovery.

Mental Performance Story

Recognize the impact of inner chatters and judgements.

Getting to "Flow"

Develop greater focus and release the attachment to outcome.

Meeting Pain and Setbacks

Practice responding skilfully rather than reacting mindlessly.

Inner-Critics and Compassionate Coach

Shift to motivate in a friendlier way.

Character Strengths Awareness

Leverage a wise use of authentic personal strengths.

Mindful Goal Setting and Living with Intention

Cultivate a more balanced effort.

From UC San Diego Center for Mindfulness

What mPEAK participants say

Practice makes perfect

We know about your hectic schedule. We also know the only way you truly understand a subject is by practicing it in a real environment. This is why we’ve set a playground area that’s full of hours of exercises, questions and challenges. It even has a gaming section. 

The best campus facilities

In addition to our online classroom, we also offer an option to take part in a live classroom. It takes place in our vast campus located in Westfield, London. Here you’ll be able to use the most up-to-date facilities and computer equipment.


mPEAK 3-Day Intensive (plus 6-week follow-up coaching) version: August 14th – 16th, 2020 (Fri-Sun)

mPEAK 8-week version: Mid-2020 TBC

Karson Wong Mindfulness Teacher

  • Teacher: Karson Wong ( UC San Diego Center for Mindfulness Certified mPEAK Coach ; IMTA Certified Mindfulness Teacher )
  • Medium of Instruction: English
  • Course fee: HK$4,000 (inclusive of workbook, readings and meditation recordings)
  • Special rate for professional athletes and performing artists (HK$3,000) and full-time students (HK$2,000).
  • Class size: Limited to 15 participants

Email: [email protected]  Tel./Whatsapp: +852 6018 4597

Class Date & Time

August 14th, 2020 (Fri) 6:30pm - 9:30pm
August 15th, 2020 (Sat) 10:00am - 6:00pm
August 16th, 2020 (Sun) 10:00am - 6:00pm
plus 6 weekly follow-up group coaching calls on Zoom
Total teaching hours: 25 hours


MLH Youth Cultural & Educational Centre 晨曦青少年文教中心

Address: Unit 2702-03, 27/F, Pacific Plaza, 410-418 Des Voeux Road West, Sai Wan, Hong Kong (MTR HKU Station Exit B2)

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