Online MBSR 2020 Oct-Nov, Saturday Morning on Zoom, now open for registration.

learn how to manage stress effectively and bring joy to life through mindfulness.

A secular and systematic mindfulness training program trusted by health care clinicians, corporates, schools and sports teams. This evidence-based MBSR: Mindfulness-Based Stress Reduction program in Hong Kong follows the exact original 8-week curriculum developed by Dr. Jon Kabat-Zinn at the University of Massachusetts Medical School Center for Mindfulness, which has brought mindfulness meditation into the mainstream for 40 years. Through an experiential approach, you will learn how to cultivate self-care and resilience holistically through the interconnection of mind and body – and awaken your own inner capacity for better stress management, coping, and healing. Join now and surf the waves of stress more skillfully and confidently.


MBSR can help people who are coping with medical problems, job or family-related stress, and anxiety and depression. The majority of participants report lasting decreases in both physical and psychological symptoms. Pain levels improve and people learn to better cope with pain that may not go away. Most people also report an increased ability to relax, greater enthusiasm for life, improved self-esteem, and increased ability to cope more effectively with stressful situations.

Karson Wong Mindfulness Based Stress Reduction

Teacher: Karson Wong (Qualified MBSR teacher, UMass. Medical School Center for Mindfulness and Certified Mindfulness Teacher-Professional, IMTA )

2020 Oct-Nov Intake (Saturday Morning Online via Zoom)
Date & Time:
Saturday Morning 10:00 am – 12:30 pm (Hong Kong Time; GMT +8)
Free Online Introductory Session: Sep 5 & Sep 26, 2020 (Saturday 11:00am – 12:30nn)
8 Classes: Oct 3, Oct 10, Oct 17, Oct 24, Oct 31, Nov 7, Nov 14, Nov 21 2020 (Saturday)
All-Day Retreat: Nov 8 (Sunday 9:30 am – 4:30 pm)

Venue: Online via Zoom
Medium of Instruction: English
Cost (inclusive of workbook, readings and meditation recordings):
HKD 3,000 (Early Bird price before or on Sep 6)
HKD 3,400 (Payments after Sep 6)

Certificate requirement: Attend at least 7 classes AND the all-day retreat in order to be issued a certificate of completion. This credential can be used to fulfill further teaching training pre-requisite set out by mindfulness training institutes such as UMass. Medical School Center for Mindfulness, Brown University Mindfulness Center, Oxford Mindfulness Centre, etc.

Note: Enrollment is confirmed upon successful payment. No refunds will be issued after Oct 4, 2020.

MBSR Online Application Form: Click here

Contact: (E) [email protected] (Tel/Whatsapp) 6018 4597

MBSR Graduates' Testimonials

Enrol MBSR Now

Alternative Payment Methods:

  • Bank Transfer: Dah Sing Bank (大新銀行)
    MindfulOcean Limited
  • FPS ID (Fast Payment System): 166376707
  • PayMe:

Please send payment proof to [email protected] or whatsapp 60184597 for confirmation.