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Guided Meditation

3-minute Breathing Space

https://mindfulocean.com/wp-content/uploads/2018/09/three-mins-breathing-space-KarsonWong.mp3

 

Self-Compassionate Coach Meditation (15 mins)

https://mindfulocean.com/wp-content/uploads/2018/10/self-compassionate-coach-meditation-15mins-KarsonWong.mp3

 

Complete guided meditation recordings for MBSR and mPEAK participants, please click here

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  • Home
  • Courses
    • MBSR: Mindfulness-Based Stress Reduction
    • mPEAK: Mindful Performance Enhancement, Awareness & Knowledge
    • MBSR中文班: 靜觀減壓課程
    • mPEAK靜觀尖峰表現訓練課程
  • Blog
  • Guided Meditation
    • 靜觀練習引導錄音
  • About
  • Contact