MBSR 2019 February Morning Intake now open for registration. Click here to join a free “What is Mindfulness and How to Meditate?” Webinar on Tuesday Feb 19, 2019 10:00-11:00am HKT.

A secular & systematic mindfulness training program trusted by health care clinicians, corporates, schools and sports teams. This evidence-based MBSR: Mindfulness-Based Stress Reduction program in Hong Kong follows the exact original 8-week curriculum developed by Dr. Jon Kabat-Zinn at the University of Massachusetts Medical School Center for Mindfulness, which has brought mindfulness meditation into the mainstream for 40 years. Through an experiential approach, you will learn how to cultivate self-care and resilience holistically through the interconnection of mind and body – and awaken your own inner capacity for better stress management, coping, and healing. Join now and surf the waves of stress more skillfully and confidently.

GroupMeditation-2

MBSR can help people who are coping with medical problems, job or family-related stress, and anxiety and depression. The majority of participants report lasting decreases in both physical and psychological symptoms. Pain levels improve and people learn to better cope with pain that may not go away. Most people also report an increased ability to relax, greater enthusiasm for life, improved self-esteem, and increased ability to cope more effectively with stressful situations.

Karson Wong Mindfulness Based Stress Reduction

Teacher: Karson Wong (Qualified MBSR teacher, UMass. Medical School Center for Mindfulness & Certified Mindfulness Teacher-Professional, IMTA )

2019 January Intake (Wednesday Evening)
Date & Time:
Wednesday Evening 7:00 pm – 9:30 pm
Free Orientation*: Jan 9
8 Classes: Jan 16, Jan 23, Jan 30, Feb 13, Feb 20, Feb 27, Mar 6, Mar 13
All-Day Retreat (Between Class 6 & 7): Mar 3 (Sunday 9:30 am – 4:30 pm)

Venue: LIVO, 22/F, Weswick Commercial Building, 147-149 Queen’s Road East, Wan Chai, HK
Medium of Instruction: English
Cost (inclusive of workbook, readings and meditation recordings):
HKD 4,000 (Early Bird Price on or before Jan 10)
HKD 4,300 (Normal Rate)

Certificate requirement: Attend at least 7 classes AND the all-day retreat in order to be issued a certificate of completion

Note: Class is limited to 12 participants. Enrollment is confirmed upon successful payment. No refunds will be issued after Jan 17, 2019.

2019 February Intake (Tuesday Morning)
Date & Time:
Tuesday Morning 9:30 am – 12:00 noon
Free Orientation*: Feb 15
8 Classes: Feb 26, Mar 5, Mar 12, Mar 19, Mar 26, Apr 2, Apr 9, Apr 16
All-Day Retreat: Mar 31 (Sunday 9:30 am – 4:30 pm)

Venue: HK Center for Mindfulness, Rm 1701, 17/F, Far East Consortium Building, 121 Des Voeux Road, Central, HK
Medium of Instruction: English
Cost (inclusive of workbook, readings and meditation recordings):
HKD 4,000 (Early Bird Price on or before Feb 16)
HKD 4,300 (Normal Rate)

Certificate requirement: Attend at least 7 classes AND the all-day retreat in order to be issued a certificate of completion

Note: Class is limited to 16 participants. Enrollment is confirmed upon successful payment. No refunds will be issued after Feb 27, 2019.

Download MBSR Application Form: Word version / PDF version

REGISTER NOW FOR A FREE CONSULTATION

Free Webinar & MBSR Registration: Feb 2019 Intake.
First Name
Last Name
Contact Number (optional)
Interested Intake:
After submitting your details, we will contact you in due course to assist with your application.

Contact: (E) [email protected] (T) 9320-0756

MBSR 靜觀減壓課程 – 一個經科學實證的有系統及非宗教性的8週靜觀訓練,40年來獲全球醫護界、企業機構、學校及體育隊伍等所信賴的課程。這個課程將嚴謹地跟隨卡巴金博士於麻省大學醫學院靜觀中心創立的課程大綱,讓你能通過體驗式學習方法去認識如何以靜觀練習,加強身心聯繫的覺察,探索自身過往的慣性反應模式,來全面地培養自身照料和復原能力 – 並喚醒你的內在能力及資源,更有效及健康地管理壓力,應對和療癒。歡迎你登記報讀,學會如何熟練和自信地滑過壓力的大浪。

研究顯示持續地於日常生活中練習靜觀,可以幫助正在面對各種健康問題,工作或家庭壓力,及從焦慮和抑鬱康復的人。大多數參加者回報身體和心理症狀持續下降。疼痛水平得到改善,並學會更好地應對可能長期不會消失的痛苦。另外,他們亦能提高放鬆的能力,重拾更好的生活熱情、自尊,以及更有效應對壓力及從中療癒的能力。