mbsr meditation

MBSR: Mindfulness-Based Stress Reduction

MBSR 2019 October Wednesday Evening at Tsim Sha Tsui Intake now open for registration. Click here to join a free Intro Session on Sep 4 or 25, 2019 7:00pm-8:30pm.

A secular and systematic mindfulness training program trusted by health care clinicians, corporates, schools and sports teams. This evidence-based MBSR: Mindfulness-Based Stress Reduction program in Hong Kong follows the exact original 8-week curriculum developed by Dr. Jon Kabat-Zinn at the University of Massachusetts Medical School Center for Mindfulness, which has brought mindfulness meditation into the mainstream for 40 years. Through an experiential approach, you will learn how to cultivate self-care and resilience holistically through the interconnection of mind and body – and awaken your own inner capacity for better stress management, coping, and healing. Join now and surf the waves of stress more skillfully and confidently.


MBSR can help people who are coping with medical problems, job or family-related stress, and anxiety and depression. The majority of participants report lasting decreases in both physical and psychological symptoms. Pain levels improve and people learn to better cope with pain that may not go away. Most people also report an increased ability to relax, greater enthusiasm for life, improved self-esteem, and increased ability to cope more effectively with stressful situations.

Karson Wong Mindfulness Based Stress Reduction

Teacher: Karson Wong (Qualified MBSR teacher, UMass. Medical School Center for Mindfulness and Certified Mindfulness Teacher-Professional, IMTA )

2019 October Intake (Wednesday Evening)
Date & Time:
Wednesday Evening 7:00 pm – 9:30 pm
Free Orientation*: Sep 4 or Sep 25
8 Classes: Oct 9, Oct 16, Oct 23, Oct 30, Nov 6, Nov 13, Nov 20 & Nov 27
All-Day Retreat (Between Class 6 & 7): Nov 17 (Sunday 9:30 am – 4:30 pm)

Venue: Koshas Healing Hub, 17 D, 17/F, Hart House, 12-14 Hart Avenue Tsim Sha Tsui, Kowloon, HK
Medium of Instruction: English
Cost (inclusive of workbook, readings and meditation recordings):
HKD 4,000 (Early Bird Price on or before Sep 10)
HKD 4,300 (Normal Rate)

Certificate requirement: Attend at least 7 classes AND the all-day retreat in order to be issued a certificate of completion

Note: Class is limited to 10 participants. Enrollment is confirmed upon successful payment. No refunds will be issued after Oct 10, 2019.

Download MBSR Application Form: Word version / PDF version

MBSR Registration: Oct 2019 Intake

Contact: (E) [email protected] (Tel/Whatsapp) 6018 4597