mbsr meditation

MBSR: Mindfulness-Based Stress Reduction

MBSR 2020 Feb/Mar Tuesday Morning in Lai Chi Kwok, Kowloon intake now open for registration.

learn how to manage stress effectively and bring joy to life through mindfulness.

A secular and systematic mindfulness training program trusted by health care clinicians, corporates, schools and sports teams. This evidence-based MBSR: Mindfulness-Based Stress Reduction program in Hong Kong follows the exact original 8-week curriculum developed by Dr. Jon Kabat-Zinn at the University of Massachusetts Medical School Center for Mindfulness, which has brought mindfulness meditation into the mainstream for 40 years. Through an experiential approach, you will learn how to cultivate self-care and resilience holistically through the interconnection of mind and body – and awaken your own inner capacity for better stress management, coping, and healing. Join now and surf the waves of stress more skillfully and confidently.


MBSR can help people who are coping with medical problems, job or family-related stress, and anxiety and depression. The majority of participants report lasting decreases in both physical and psychological symptoms. Pain levels improve and people learn to better cope with pain that may not go away. Most people also report an increased ability to relax, greater enthusiasm for life, improved self-esteem, and increased ability to cope more effectively with stressful situations.

Karson Wong Mindfulness Based Stress Reduction

Teacher: Karson Wong (Qualified MBSR teacher, UMass. Medical School Center for Mindfulness and Certified Mindfulness Teacher-Professional, IMTA )

2020 Feb/Mar Intake (Tuesday Morning)
Date & Time:
Tuesday Morning 10:00 am – 12:30 pm
Free Introduction*: January 14th / February 4th, 11:00am to 12:00nn
8 Classes: February 11th, 18th, 25th, March 3rd, 10th, 17th, 24th, 31st
All-Day Retreat (Between Class 5 & 6): March 15th (Sunday 9:30 am – 4:30 pm)

Venue: Within Yoga Studio, 1315, 13/F, CEO Tower, 77 Wing Hong Street, Lai Chi Kwok, Kowloon, HK (LCK MTR Exit B1)
Medium of Instruction: English
Cost (inclusive of workbook, readings and meditation recordings):
HKD 4,000 (Early Bird Price on or before Jan 31st, 2020)
HKD 4,300 (Normal Rate)

Certificate requirement: Attend at least 7 classes AND the all-day retreat in order to be issued a certificate of completion

Note: Class is limited to 10 participants. Enrollment is confirmed upon successful payment. No refunds will be issued after Feb 12, 2020.

MBSR Online Application Form: Click here

Contact: (E) [email protected] (Tel/Whatsapp) 6018 4597

"Intro to Mindfulness and MBSR" Registration
After submitting your details, we will contact you in due course to assist with your application.
Scroll to Top