A secular & systematic mindfulness training program trusted by academics, clinicians, corporates, schools and sports teams. This evidence-based MBSR: Mindfulness-Based Stress Reduction program in Hong Kong follows the exact original 8-week curriculum developed at the University of Massachusetts Medical School Center for Mindfulness, which has brought mindfulness meditation into the mainstream for 40 years. Through an experiential approach, you will learn how to cultivate self-care and resilience holistically through the interconnection of mind and body – and awaken your own inner capacity for coping, growing and healing. Join now and surf the waves of stress more skillfully and confidently.
Teacher: Karson Wong (Qualified MBSR teacher, UMass. Medical School Center for Mindfulness)
Fall 2018 Intake (Still open for registration)
Date & Time:
Thursday Morning (9:30 am – 12:00 noon)
Free Orientation*: Oct 11
8 Classes: Oct 18, Oct 25, Nov 1, Nov 8, Nov 15, Nov 22, Nov 29, Dec 6
All-Day Retreat (Between Class 6 & 7): Nov 25 (Sunday 9:30 am – 4:30 pm)
Venue: Hong Kong Centre for Mindfulness, Room 1701, 17/F, Far East Consortium Building, 121 Des Voeux Road, Central, Hong Kong
Medium of Instruction: English
Cost (inclusive of workbook, readings and meditation recordings):
HKD 3,900 (Early Bird price before or on Oct 12)
HKD 4,300 (Payments after Oct 12th)
Certificate requirement: Attend at least 7 classes AND the all-day retreat in order to be issued a certificate of completion
Note: Class is limited to 12 participants. Enrollment is confirmed upon successful payment. No refunds will be issued after Oct 20, 2018.
Contact: (E) [email protected] (T) 9320-0756