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靜觀體驗及MBSR靜觀減壓課程簡介

靜觀體驗網上課-重溫

感謝你報名參加早前的

Taste of Mindfulness 靜觀體驗網上課

假如你錯過了當日現場參與的環節,歡迎你隨時重溫收看工作坊的內容。
你希望報讀MBSR靜觀減壓課程?請按此查看最新詳情

收聽靜觀練習錄音

3分鐘呼吸空間 – 黃嘉信 Karson
https://mindfulocean.com/wp-content/uploads/2018/08/3分鐘呼吸空間-黃嘉信Karson.mp3   或按此下載mp3音檔
15分鐘 覺知呼吸靜觀練習 – 黃嘉信 Karson
https://mindfulocean.com/wp-content/uploads/2019/11/Cantonese-靜坐呼吸練習-15分鐘-Karson.mp3或按此下載mp3音檔

歡迎訂閱我們

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  • Home
  • Courses
    • 靜觀生活基礎入門班
    • MBSR 靜觀減壓課程 中文班
    • mPEAK靜觀尖峰表現訓練課程
    • 慈善靜觀共修活動 
    • MBSR: Mindfulness-Based Stress Reduction
    • mPEAK: Mindful Performance Enhancement, Awareness & Knowledge
  • Corporate Wellbeing
  • Blog
  • Guided Meditation
    • 靜觀練習引導錄音
  • About
  • Contact