fbpx

Sephora-20191122

Thank you for attending the Taste of Mindfulness workshop. Feel free to try following the meditation recordings and practice on your own. Start small and see how it goes for you! Enjoy and don’t hesitate to ask me via email or whatsapp if you have any questions about mindfulness.

Download Intro to Mindfulness Handout-Sephora-20191122 (PDF)

3-minute Breathing Space – Karson Wong


3分鐘呼吸空間 – 黃嘉信 Karson


10-minute Awareness of Breath Meditation – Karson Wong


15分鐘 覺知呼吸靜觀練習 – 黃嘉信 Karson


16-minute Body Scan Meditation – Karson Wong


20分鐘 身體掃描靜觀練習 – 黃嘉信 Karson


6-minute Mindful Eating – Karson Wong

Scroll to Top