Just Practice! Mindfulness Meditation Evening – 14 & 21 Aug 2018 (Tuesday Night)

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JustPractice Mindfulness Meditation Evening in Hong Kong

In this 75-min group practice session, you will be introduced and guided to practice various types of mindfulness meditation and movement exercise. Find your inner peace and clarity, and bring awareness and kindness to your body and mind.

Teacher: Karson Wong
Date: August 14th, 21st (Tuesday)
Time: 7:00pm to 8:15pm
Venue: LIVO, 22/F, Weswick Commercial Building, 147-149 Queen’s Road East, Wan Chai
Cost: Name your own price (Any amount is gratefully appreciated)
Audience: Max. 15 people. Both beginners and experienced mindfulness practitioners are welcome.
Yoga mats and a dozen meditation cushions are provided. You are welcome to bring your own equipment if you wish to.

Day of Mindfulness Silent Retreat – 26 Aug 2018 (for MBSR, MBCT, CEB graduates & mindfulness teachers)

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This is an opportunity for renewing & cultivating presence from moment to moment, and being open to the experiences of practicing mindful attention.

Several teachers will guide meditations that include sitting, walking, eating practices, body scan and yoga movements.

NOTE: this event is recommended for graduates of MBSR, MBCT, CEB, and teachers of mindfulness programs for children and adolescents. Due to the silent nature of the day, it is not suitable for those without prior experience of mindfulness practices.

Teachers line-up: Cathy Ziengs, Karson Wong, Beatrice Ng-Kessler and MaryAnn Voli

Date: August 26th, 2018 (Sunday)
Time: 9:30 am – 4:30 pm
Venue: HK Buddhist Assoc. C.M.M.Y Memorial Camp, Tung Chung. 22 Cheung Tung Rd, Tung Chung. (10 min casual walk from Tung Chung MTR Exit D; Public Parking lot on Fu Tung Street (between MTR station and the camp))
Capacity is limited to 35 people.

Mindfulness and Peak Performance Intro Workshop – 3 Sep 2018

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Mindfulness Peak Performance Introduction Hong Kong