Mindfulness Meditation Evening Group Practice English

Mindfulness Meditation Group Practice Evening

In this 60-min group practice session, you will be introduced and guided to practice various types of mindfulness meditation and movement exercise. Find your inner peace and clarity, and bring awareness and kindness to your body and mind.

Teacher: Karson Wong 黃嘉信 (Certified Mindfulness Teacher)

Venue: The Yoga Lane, Basement, No. 27 High Street, Sai Ying Pun (MTR Exit C), Hong Kong

Cost: Recommended donation $100 to cover venue fees. Excess of proceeds will be donated to Charity: Children’s Cancer Foundation.

Audience: Max. 10 people. Suitable for beginners, MBSR/MBCT graduates and people with mindfulness meditation experience.
對象: 最多10人。適合靜觀初學者及曾參與MBSR/MBCT 靜觀減壓及靜觀認知治療的舊生

We will provide Yoga mats and a dozen meditation cushions. You are welcome to bring your own equipment if you wish to. 場地有坐墊及瑜伽墊提供

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