Just Practice! Mindfulness Meditation Evening – Every Wednesday

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In this 90-min group practice session, you will be introduced and guided to practice various types of mindfulness meditation and movement exercise. Find your inner peace and clarity, and bring awareness and kindness to your body and mind.

Karson Wong 黃嘉信 ( English )
MaryAnn Voli ( English on Sep 26 & Nov 21 )
Beatrice Ng-Kessler 吳崇欣 ( Cantonese 廣東話 on Oct 10, 2018 )
Cathy Ziengs ( English on Dec 19 )

Date: Every Wednesday (Except Sep 5th, Oct 17th & Dec 26th, 2018)
Time: 7:00pm to 8:30pm
Venue: LIVO, 22/F, Weswick Commercial Building, 147-149 Queen’s Road East, Wan Chai
Cost: Donation Based. Any amount is appreciated.
Audience: Max. 15 people. Both beginners and experienced mindfulness practitioners are welcome.
Yoga mats and a dozen meditation cushions are provided. You are welcome to bring your own equipment if you wish to.

Lunchtime Mindfulness Meditation Group – Every Friday

Friday Lunchtime Mindfulness Meditation Group is back in Central!! Organized by Cathy Ziengs with other fellow teachers from the Hong Kong Mindfulness Teacher Network. Every Friday from 12:30 pm to 1:30 pm. Free of charge, just drop-in to participate. All levels are welcome. Hope to see you!
Address: Far East Consortium Building, 121 Des Veoux Rd, Rm 1701, 17/F – Central
Sending gratitude and love to Hong Kong Centre for Mindfulness for venue support.

Teacher line-up (Fall 2018)


More details:

Past Events


Street Wisdom 啟智街頭 – Mindfulness Walk Experience for Creativity and Innovation! First time in Hong Kong

Answers are everywhere! Learn how to access the urban environment and find fresh answers to personal or work-related questions with Street Wisdom: a powerful, three-hour guided experience that uses the streets as an invisible university. This inspirational tool has been adopted by corporations, including Google, Samsung and Lush, coaches and social groups across the globe – with profound results. Tuning into your senses, creativity and curiosity, get fresh ideas and insights through a guided mindful wandering experience.

首次引進來自英國的Street Wisdom啟智街頭靜觀體驗式步行活動,適逢World Wide Wander 2018,於下周末連續兩日於香港舉行。於3個小時的活動環節中,你將會按指導逐步利用感官,更敏銳地與街頭事物連繫,從而在漫步的過程中獲得啟發,於街頭智慧中找尋你的創新答案!

Sep 30th,  2018 (Sun) 2pm – 5pm Tsim Sha Tsui East (Cantonese 廣東話) – Free Event 免費活動: More details and Register here報名連結

Mindfulness and Peak Performance Intro Workshop – Oct 4, 2018 (Thurs)

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Mindfulness Peak Performance Introduction Hong Kong

Day of Mindfulness Silent Retreat – 26 Aug 2018 (for MBSR, MBCT, CEB graduates & mindfulness teachers)

This is an opportunity for renewing & cultivating presence from moment to moment, and being open to the experiences of practicing mindful attention.

Several teachers will guide meditations that include sitting, walking, eating practices, body scan and yoga movements.

NOTE: this event is recommended for graduates of MBSR, MBCT, CEB, and teachers of mindfulness programs for children and adolescents. Due to the silent nature of the day, it is not suitable for those without prior experience of mindfulness practices.

Teachers line-up: Cathy Ziengs, Karson Wong, Beatrice Ng-Kessler and MaryAnn Voli

Date: August 26th, 2018 (Sunday)
Time: 9:30 am – 4:30 pm
Venue: HK Buddhist Assoc. C.M.M.Y Memorial Camp, Tung Chung. 22 Cheung Tung Rd, Tung Chung. (10 min casual walk from Tung Chung MTR Exit D; Public Parking lot on Fu Tung Street (between MTR station and the camp))
Capacity is limited to 35 people.