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Corporate & University Taste of Mindfulness

Thank you for attending the Taste of Mindfulness workshop. Feel free to try following the meditation recordings and practice on your own. Start small and see how it goes for you! Enjoy and don’t hesitate to contact us via email: [email protected], Facebook: facebook.com/mindfulocean , Instagram: mindfuloceanhk or Whatsapp: 60184597 if you have any questions about mindfulness.

3-minute Breathing Space – Karson Wong


3ๅˆ†้˜ๅ‘ผๅธ็ฉบ้–“ – ้ปƒๅ˜‰ไฟก Karson


10-minute Awareness of Breath Meditation – Karson Wong


15ๅˆ†้˜ ่ฆบ็Ÿฅๅ‘ผๅธ้œ่ง€็ทด็ฟ’ – ้ปƒๅ˜‰ไฟก Karson


16-minute Body Scan Meditation – Karson Wong


20ๅˆ†้˜ ่บซ้ซ”ๆŽƒๆ้œ่ง€็ทด็ฟ’ – ้ปƒๅ˜‰ไฟก Karson


6-minute Mindful Eating – Karson Wong


10ๅˆ†้˜ ้œ่ง€้ฃฒ้ฃŸ็ทด็ฟ’ – ้ปƒๅ˜‰ไฟก Karson

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