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Webinar-note

Thank you for attending the Taste of Mindfulness workshop. Feel free to try following the meditation recordings and practice on your own. Start small and see how it goes for you! Enjoy and don’t hesitate to ask me via email or whatsapp if you have any questions about mindfulness.

Mindfulness-Based Stress Reduction (MBSR) details & registration: https://www.mindfulocean.com/course/mbsr/

Download Taste of Mindfulness: Meditation & Self-Care Webinar Slides (PDF)

Download Intro to Mindfulness Handout (PDF)

3-minute Breathing Space – Karson Wong


3ๅˆ†้˜ๅ‘ผๅธ็ฉบ้–“ – ้ปƒๅ˜‰ไฟก Karson


10-minute Awareness of Breath Meditation – Karson Wong


15ๅˆ†้˜ ่ฆบ็Ÿฅๅ‘ผๅธ้œ่ง€็ทด็ฟ’ – ้ปƒๅ˜‰ไฟก Karson


16-minute Body Scan Meditation – Karson Wong


20ๅˆ†้˜ ่บซ้ซ”ๆŽƒๆ้œ่ง€็ทด็ฟ’ – ้ปƒๅ˜‰ไฟก Karson


6-minute Mindful Eating – Karson Wong

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