Thank you for attending the Taste of Mindfulness workshop. Feel free to try following the meditation recordings and practice on your own. Start small and see how it goes for you! Enjoy and don’t hesitate to ask me via email or whatsapp if you have any questions about mindfulness.
Mindfulness-Based Stress Reduction (MBSR) details & registration: https://www.mindfulocean.com/course/mbsr/
Download Taste of Mindfulness: Meditation & Self-Care Webinar Slides (PDF)
Download Intro to Mindfulness Handout (PDF)
3-minute Breathing Space – Karson Wong
3分鐘呼吸空間 – 黃嘉信 Karson
10-minute Awareness of Breath Meditation – Karson Wong
15分鐘 覺知呼吸靜觀練習 – 黃嘉信 Karson
16-minute Body Scan Meditation – Karson Wong
20分鐘 身體掃描靜觀練習 – 黃嘉信 Karson
6-minute Mindful Eating – Karson Wong