Thank you for attending the Taste of Mindfulness workshop. Feel free to try following the meditation recordings and practice on your own. Start small and see how it goes for you! Enjoy and don’t hesitate to ask me via email or whatsapp if you have any questions about mindfulness.
Mindfulness-Based Stress Reduction (MBSR) details & registration: https://www.mindfulocean.com/course/mbsr/
Download Taste of Mindfulness: Meditation & Self-Care Webinar Slides (PDF)
Download Intro to Mindfulness Handout (PDF)
3-minute Breathing Space – Karson Wong
3ๅ้ๅผๅธ็ฉบ้ – ้ปๅไฟก Karson
10-minute Awareness of Breath Meditation – Karson Wong
15ๅ้ ่ฆบ็ฅๅผๅธ้่ง็ทด็ฟ – ้ปๅไฟก Karson
16-minute Body Scan Meditation – Karson Wong
20ๅ้ ่บซ้ซๆๆ้่ง็ทด็ฟ – ้ปๅไฟก Karson
6-minute Mindful Eating – Karson Wong