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MBSR: Mindfulness-Based Stress Reduction
mPEAK: Mindful Performance Enhancement, Awareness & Knowledge
MBSR中文班: 靜觀減壓課程
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Webinar: “Taste of Mindfulness: Meditation & Self-Care”
Webinar: “Mindfulness and Performance”
靜觀課堂及工作坊
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Guided Meditation
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靜觀練習引導錄音
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Introductory Class of Mindfulness and Mindfulness-Based Stress Reduction
Taste of Mindfulness webinar
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Taste of Mindfulness: Meditation and Self-Care Webinar
In case you missed the session. We've got your covered. Here is the recording in two parts, feel free to re-watch in your own time!
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