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MBSR: Mindfulness-Based Stress Reduction
mPEAK: Mindful Performance Enhancement, Awareness & Knowledge
Webinar: “Taste of Mindfulness: Meditation & Self-Care”
Webinar: “Mindfulness and Performance”
Introductory Class of Mindfulness and Mindfulness-Based Stress Reduction
Taste of Mindfulness webinar
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Taste of Mindfulness: Meditation and Self-Care Webinar
In case you missed the session. We've got your covered. Here is the recording in two parts, feel free to re-watch in your own time!
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MBSR Mindfulness-Based Stress Reduction
mPEAK Mindful Performance Enhancement Awareness & Knowledge
Mindfulness Group Practice
Retreat for Graduates
Street Wisdom - Mindful Walk
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