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恒常靜觀冥想健心班
MBSR 靜觀減壓課程 中文班
mPEAK靜觀尖峰表現訓練課程
慈善靜觀共修活動
MBSR: Mindfulness-Based Stress Reduction
mPEAK: Mindful Performance Enhancement, Awareness & Knowledge
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靜觀練習引導錄音
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Introductory Class of Mindfulness and Mindfulness-Based Stress Reduction
Taste of Mindfulness webinar
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Taste of Mindfulness: Meditation and Self-Care Webinar
In case you missed the session. We've got your covered. Here is the recording in two parts, feel free to re-watch in your own time!
Interested in MBSR? Check-out the latest intake schedule and Enroll
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恒常靜觀冥想健心班
MBSR 靜觀減壓課程 中文班
mPEAK靜觀尖峰表現訓練課程
慈善靜觀共修活動
MBSR: Mindfulness-Based Stress Reduction
mPEAK: Mindful Performance Enhancement, Awareness & Knowledge
Blog
Guided Meditation
Toggle child menu
Expand
靜觀練習引導錄音
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