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恒常靜觀冥想健心班
MBSR 靜觀減壓課程 中文班
mPEAK靜觀尖峰表現訓練課程
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MBSR: Mindfulness-Based Stress Reduction
mPEAK: Mindful Performance Enhancement, Awareness & Knowledge
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靜觀練習引導錄音
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恒常靜觀冥想班
October 2023
Oct 06 2023
緩解情緒 Navigate Emotions
銅鑼灣
Oct 13 2023
自我疼惜 Self-love
銅鑼灣
Oct 20 2023
放鬆 Relax
銅鑼灣
Oct 27 2023
平靜 Calm
銅鑼灣
November 2023
Nov 03 2023
自我疼惜 Self-love
銅鑼灣
Nov 10 2023
緩解情緒 Navigate Emotions
銅鑼灣
Nov 17 2023
放鬆 Relax
銅鑼灣
Nov 24 2023
平靜 Calm
銅鑼灣
December 2023
Dec 01 2023
緩解情緒 Navigate Emotions
銅鑼灣
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恒常靜觀冥想健心班
MBSR 靜觀減壓課程 中文班
mPEAK靜觀尖峰表現訓練課程
畢業生靜觀共修活動
MBSR: Mindfulness-Based Stress Reduction
mPEAK: Mindful Performance Enhancement, Awareness & Knowledge
Blog
Guided Meditation
Expand child menu
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靜觀練習引導錄音
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