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MBSR: Mindfulness-Based Stress Reduction
mPEAK: Mindful Performance Enhancement, Awareness & Knowledge
MBSR中文班: 靜觀減壓課程
mPEAK靜觀尖峰訓練課程
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感受靜觀 – 冥想與自癒 Taste of Mindfulness 網上體驗班
Webinar: “Taste of Mindfulness: Meditation & Self-Care”
Webinar: “Mindfulness and Performance”
靜觀課堂及工作坊
靜觀退修日 (只限畢業舊生)
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Guided Meditation
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靜觀練習引導錄音
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MBSR 靜觀減壓課程課前問卷
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