In this free interactive webinar, you will learn and experience:
- What is Mindfulness?
- Why Mindfulness is important for us?
- Simple meditation practices
- How to bring mindfulness to daily life
- Information on formal programs: Mindfulness-Based Stress Reduction
Facilitator: Karson Wong (Certified Mindfulness Teacher – IMTA)
Date & Time:
– Oct 2nd, 2019 (Wed) 7:30 – 8:30pm ;
– Oct 6th, 2019 (Sun) 4:30 – 5:30pm
Hong Kong Time
Register to reserve your spot now: