Webinar: “Taste of Mindfulness: Meditation & Self-Care”

In this free interactive webinar, you will learn and experience:

What is Mindfulness?
Why Mindfulness is so important for us?
Simple meditation practices
Actionable tips on how to bring mindfulness to daily life
Information on formal programs: Mindfulness-Based Stress Reduction

Facilitator: Karson Wong (Qualified MBSR teacher, UMass. Medical School Center for Mindfulness and Certified Mindfulness Teacher – IMTA)

Date & Time (HKT):
– Jan 29th, 2020 (Wed) 11:00am – 12:00pm

Platform: Zoom

Cost: Free

Register to reserve your spot now: