In this free interactive webinar, you will learn and experience:
- What is Mindfulness?
- Why Mindfulness is so important for us?
- Simple meditation practices
- Actionable tips on how to bring mindfulness to daily life
- Information on structured, evidence-based programs: 8-week Mindfulness-Based Stress Reduction (MBSR)
Date & Time (HKT):
– Sep 26th, 2020 (Sat) 11:00am – 12:30pm
Platform: Zoom
Cost: Free
Register to reserve your spot now: