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Webinar: “What is Mindfulness and How to Meditate?”

In this free interactive webinar, you will learn and experience:

  • What is Mindfulness?
  • Why Mindfulness is important for us?
  • Simple meditation practices
  • How to bring mindfulness to daily life
  • Information on formal programs: Mindfulness-Based Stress Reduction

Facilitator: Karson Wong (Certified Mindfulness Teacher – IMTA)

Date & Time:
– Oct 2nd, 2019 (Wed) 7:30 – 8:30pm ;
– Oct 6th, 2019 (Sun) 4:30 – 5:30pm 

Hong Kong Time

Platform: Zoom

Register to reserve your spot now:

Free Webinar Registration
After submitting your details, we will send you the webinar access link in due course
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