Webinar: “What is Mindfulness and How to Meditate?”

In this free interactive webinar, you will learn and experience:

  • What is Mindfulness?
  • Why Mindfulness is important for us?
  • Simple meditation practice together
  • How to bring mindfulness to daily life
  • Information on formal programs: Mindfulness-Based Stress Reduction and mPEAK (Mindful Peak Performance)

Facilitator: Karson Wong (Certified Mindfulness Teacher – IMTA)

Date: Jan 14, 2019 Monday

Time: 7:30pm – 9:00pm Hong Kong Time

Platform: Zoom

Register to reserve your spot now:

Free Webinar Registration
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After submitting your details, we will send you an access link via email.