In this free interactive webinar, you will learn and experience:
- What is Mindfulness?
- Why Mindfulness is important for us?
- Simple meditation practices
- How to bring mindfulness to daily life
- Information on formal programs: Mindfulness-Based Stress Reduction and mPEAK (Mindful Peak Performance)
Facilitator: Karson Wong (Certified Mindfulness Teacher – IMTA)
Date: Feb 19, 2019 Tuesday
Time: 10:00am – 11:00am Hong Kong Time
Register to reserve your spot now: