In this free interactive webinar, you will learn and experience:
- What is Mindfulness?
- Why Mindfulness is so important for us?
- Simple meditation practices
- Actionable tips on how to bring mindfulness to daily life
- Information on formal programs: Mindfulness-Based Stress Reduction
Date & Time (HKT):
– Jan 29th, 2020 (Wed) 11:00am – 12:00pm
Register to reserve your spot now: