Webinar: “Taste of Mindfulness: Meditation & Self-Care”

In this free interactive webinar, you will learn and experience:

• What is Mindfulness?
• Why Mindfulness is so important for us?
• Simple meditation practices
• Actionable tips on how to bring mindfulness to daily life
• Information on structured, evidence-based programs: 8-week Mindfulness-Based Stress Reduction (MBSR)

Facilitator: Karson Wong (Qualified MBSR teacher, UMass. Medical School Center for Mindfulness and Certified Mindfulness Teacher – IMTA)

Date & Time (HKT):
– Sep 26th, 2020 (Sat) 11:00am – 12:30pm

Platform: Zoom

Cost: Free

Register to reserve your spot now: