In this free interactive webinar, you will learn and experience:
- What is Mindfulness?
- Why Mindfulness is important for us?
- Simple meditation practice together
- How to bring mindfulness to daily life
- Information on formal programs: Mindfulness-Based Stress Reduction and mPEAK (Mindful Peak Performance)
Facilitator: Karson Wong (Certified Mindfulness Teacher – IMTA)
Date: Jan 14, 2019 Monday
Time: 7:30pm – 9:00pm Hong Kong Time
Platform: Zoom
Register to reserve your spot now: