Webinar: “What is Mindfulness and How to Meditate?”

In this free interactive webinar, you will learn and experience:

  • What is Mindfulness?
  • Why Mindfulness is important for us?
  • Simple meditation practices
  • How to bring mindfulness to daily life
  • Information on formal programs: Mindfulness-Based Stress Reduction and mPEAK (Mindful Peak Performance)

Facilitator: Karson Wong (Certified Mindfulness Teacher – IMTA)

Date: Feb 19, 2019 Tuesday

Time: 10:00am – 11:00am Hong Kong Time

Platform: Zoom

Register to reserve your spot now:

Free Webinar Registration
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After submitting your details, we will send you an access link via email.