In this free interactive webinar, you will learn and experience:
In this workshop, you will also learn some simple meditation practices to kick start your mindfulness practice like top athletes, performing artists, coaches, and executives.
Instructor: Karson Wong ( UC San Diego CFM Trained mPEAK Coach ; IMTA Certified Mindfulness Teacher; Qualified MBSR teacher, UMass. Medical School Center for Mindfulness)
Date & Time (HKT):
Platform: Zoom
Cost: Free
Register to reserve your spot now: