Online: ‘Unwind’ Mindfulness Meditation Practice Group w/ Karson Wong in collaboration with the Hive
(Free weekly practice group)
Research shows that practicing mindfulness regularly can help you de-stress, focus better and improve emotional stability and mental wellbeing. If you are looking to unwind after a busy and stressful day, tune in for our weekly 45-minute practice group led by Karson from MindfulOcean. 🌊
🎟 Please RSVP on Eventbrite: https://bit.ly/unwind-mindful
Once you’ve registered, we will send you a Zoom link.
Karson will teach you how to practice mindfulness meditation with different themes. Let’s cultivate consciousness, focus, inner peace, and kindness together to nourish the body and mind.
Teacher: Karson Wong (IMTA Certified Mindfulness Teacher, Qualified MBSR Teacher (UMass.) & mPEAK Coach (UCSD))
What you’ll need:
– Your presence with your body & mind
– A safe and preferably undisturbed space
– Comfortable clothing (for some minimal, gentle mindful stretching movements)
– A chair, couch, or mat which allows you to sit comfortably
📅When: (Thursday) 21st, 28th May 2020
4th, 11th, 18th June 2020
(Friday) 26th June 2020
🕒Time: 7:00 PM to 7:45 PM (GMT+8)
📍Where: Zoom
Language: English
Cost: Free
Register on Eventbrite: https://bit.ly/unwind-mindful