Mindfulness and Peak Performance Intro Workshop

I understand that Non-Striving is important in Mindfulness practice but what if I need to achieve goals and better performance professionally?
How leading sport teams and athletes build resilience, focus, and inner-coach?
What is “flow state” and its relationships with mindfulness?
Any neuroscience researches about mindful peak performance?

In this 1.5-hour workshop, we will explore how mindfulness can be applied in areas of performance for athletes, executives, leaders, musicians, dancers, law enforcement, first responders and etc.

karson wong mindfulness teacher hong kong
Facilitator: Karson Wong

Karson is a Trained Coach of mPEAK (Mindful Performance Enhancement, Awareness and Knowledge) program developed by UC San Diego Center for Mindfulness. He is also a qualified MBSR teacher by UMass. Medical School Center for Mindfulness.

Date: Oct 4th, 2018, Thursday
Time: 7:00 pm to 8:30 pm
Venue: LIVO, 22/F, Weswick Commercial Building, 147-149 Queen’s Road East, Wan Chai
Cost: Free (A donation is gratefully appreciated)
Audience: Both beginners and experienced mindfulness practitioners are welcome
Contact: [email protected]

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Mindfulness Peak Performance Workshop (Oct 4th)
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